Mastering Your Sauna , Saunas promote rest and stress reduction by increasing the manufacturing of endorphins, the body’s natural feel-good hormones. By decreasing stress and cortisol levels, sauna periods contribute to higher hormonal stability leading to menstrual cycle regulation. Following up with a cold plunge enhances these effects by decreasing your core body temperature,… Continue Reading
12 Of High Confirmed Benefits Of Energy Coaching , People who keep larger ranges of muscle strength and muscle mass consistently outlive their weaker counterparts, even when controlling for other well being factors. This relationship holds true no matter age, intercourse, or starting fitness stage, suggesting that it’s never too late to begin reaping the longevity benefits of resistance… Continue Reading