The 6 Commonest Leadership Styles , “Long-term relationships will change you — either for higher or for worse,” Jianny Adamo, Counselor and Certified Relationship Coach at Fearless Love, tells Bustle. Similarly, you should accept that your expectations won’t be met each single time. Whether you’re planning on setting new expectations or modifying the old ones, you must first be clear about what you need. Take inspiration from someone else or ask others and then construct your personal standards. In this fashion, conflict might help folks seek higher, more healthy outcomes inside their interactions. This query has to do with what I want as an individual, and what all individuals need— together with my associate and pals. All of us really feel loved and safe via issues like kindness, acceptance, affection, and respect. Therefore, it’s affordable to expect these things that make up emotional security, for with out them a wholesome relationship is impossible. Understanding and navigating feelings with emotional intelligence is significant for maintaining concord and resolving conflicts. It includes recognizing and expressing feelings in a wholesome and constructive manner, whereas additionally validating and empathizing along with your partner’s emotions. Keep the give consideration to the difficulty at hand and respect the other particular person. It may be an intimate emotional experience and a fantastic tool for shielding or enhancing your mental, bodily, and emotional health. However, many couples discover it troublesome to talk about intercourse, particularly when sexual issues occur. Feelings of embarrassment, disgrace, and harm can often influence bodily intimacy and push you aside. Commit to spending some high quality time together on an everyday basis. No matter how busy you’re, take a few minutes every day to put apart your digital gadgets, cease excited about other things, and actually give consideration to and join with your associate. Recognising what’s realistic and isn’t realistic, may help you avoid disappointment, frustration, and misunderstandings, and keep your relationship heading in the best direction. Long-distance relationships include their own set of distinctive challenges, and it’s essential to be realistic about your expectations. Long-distance relationships are a little bit of an journey, however it’s essential to be clued up on what to expect. Let’s briefly cover why being sensible is so important, give you an thought of what you may come up towards, and present you ways empathy and understanding can make a world of difference. Work collectively to establish mutual expectations that both of you are comfy with. Be positive to discuss any differences in expectations and find a resolution that works for both of you. Consider your values and the levels of belief and commitment in the relationship to determine a satisfying balance for all of you. Express empathy by building curiosity towards every other’s experiences and validating the accompanying feelings. This could be carried out through asking open-ended questions about your partner’s experience and setting logic apart to contemplate why the emotions make sense in your associate given their background. The aim is to grasp their perspective rather than needing to agree with their response or present an answer. Healthy relationships aren’t constructed on inflexible tips however on mutual effort and natural growth. managing relationship expectations In a nutshell, you’ll be able to handle your expectations in relationships solely once you are aware of whether or not they’re being met or not. Either means, it is higher to HAVE expectations and act on them than to NOT have them and lead a boring life. As a couples therapist, I’ve seen how expectations in a relationship lay the groundwork for disappointment, resentment, and an erosion of belief. Yet, understanding and navigating them skillfully is considered one of the keys to creating and nurturing a healthy, fulfilling relationship. Respect is a elementary side of overcoming mismatched expectations. Each partner’s perspective and wishes must be valued and respected. Aside from helping you in maintaining good relationships, your self-esteem will benefit tremendously. To make clear, here is a list of ten realistic expectations in a relationship that you must attempt to nurture. Anyway, there are nonetheless certain basic principles you can work out and try to stick with. It’s awfully exhausting on your associate to meet your expectations if they don’t even know what they’re. It’s not truthful for you to be irritated that they didn’t get met, either. For occasion, if you want, or don’t want, a big fuss to be made for your birthday, let the other individual know! If you always imagined marriage would involve weekend date nights, make that clear. When one associate fails to fulfill the other’s unexpressed expectations, it could lead to feelings of resentment and dissatisfaction. Over time, this will erode belief and intimacy within the relationship, further exacerbating the stress and conflict. Setting wholesome expectations in a relationship is crucial for sustaining happiness and avoiding toxicity. However, it could be very important remember that expectations can range from individual to individual. Be curious about each other’s internal world and apply empathy in the path of their experiences, emotions, and needs to build belief over time. Trust is critical in a relationship, and when there are signs of lying, gaslighting, or something comparable it’s necessary to reflect on that habits and what it means for you and your partner. However, it’s easy for those simple notions to spiral into big, bad, unrealistic expectations. Can get misplaced within the shuffle if you’re too caught up worrying about how the relationship “ought to” be going. To get contemporary viewpoints and concepts, you must also ask different stakeholders for his or her opinions, like buyers, mentors, or customers. You can overcome obstacles, adjust to altering circumstances, and achieve your goals by rising and studying. It will be more difficult for you to forgive your spouse for even minor infractions if your standards are very strict. On the opposite hand, you might be able to manage your emotions more successfully when you can strike a balance between your expectations and their realization. You have to be keen to merely accept that your associate is not good and that there might be instances when they’ll disappoint you. Yes, watching motion pictures or consuming dinner collectively is fine however it’s all the time finest to define separate days of the week that will be reserved solely and just for you both. For instance, set up a weekly date night time where you both can exit for a romantic moonlit walk or a candlelight dinner. Or if you’re a lady who simply began relationship a guy, you can’t expect him to pay all of your bills whilst you spend the day on a couch… you both should equally contribute to your living. Have you ever found yourself feeling sad or disenchanted and never identified why? With slightly reflection, you may understand you had an expectation and also you didn’t even know it. It’s cheap to anticipate that you will find other folks attractive—you won’t be interested in them within the sense that you just wish to act on it, but you probably can still respect that they’re good trying. Therapists, particularly those who conduct talking remedy periods, will discover our a hundred therapy questions useful. However, you will need to note that on the finish of all of it, it’s as much as the therapist to resolve which questions will most help them. With a template crammed with questions you’ll find a way to choose from, you don’t have to fret about lifeless air, small discuss, or arising with questions they may not need to answer. Through their solutions, you presumably can tell which topic could be your jump-off level to coping with possible client problems. But setting expectations which would possibly be too excessive or unrealistic in therapy could be detrimental to your experience and take away from the progress you are making. It is important, subsequently, to discover methods to set realistic expectations about what you’ll both learn and achieve in the therapeutic area. Don’t forget that unmet expectations can lead to misunderstandings and conflicts, so be proactive in setting sensible expectations and discussing them openly with your partner. To deepen your bond and foster a stronger connection with your companion, actively participating in meaningful conversations and shared actions is essential. Take the time to actually listen to your companion’s thoughts and feelings, and categorical your individual brazenly and truthfully. However, you shouldn’t really feel responsible for how the opposite particular person reacts to the boundary. For example, they might be upset that you’re asking for extra “me time.” This could lead on you to really feel responsible or selfish. Depending on the boundary, your companion may have questions for you. Know that you don’t need to justify your needs or clarify your self, however doing so might help the opposite individual perceive the place you’re coming from. You might even ask follow-up questions to make sure the right message was conveyed. If the communication in your relationship is lacking, you probably can strengthen it by being current in your conversations, focusing on your relationship, and actually listening to what your associate has to say. Everyone has skilled disappointment, even essentially the most gifted athlete and highest-performing entrepreneur. Addressing tough, powerful conversations head-on and sooner rather than later is usually much better and could forestall you from making a good more durable decision later. Of course, if your emotions are high, take time to chill down and deal with the state of affairs head-on. Then, if the person joins the team and solely works hours, they’re pleasantly shocked as a outcome of they expected it to be extra demanding. While you might feel compelled to respond immediately, it’s acceptable to ask if you can get back to them. A wholesome relationship is a piece in progress, so do your greatest and understand that you won’t have the ability to change every little thing about your relationship in a single day. One may assume it’s safer not to say what to anticipate in a relationship to avoid being disenchanted. However, expectations might genuinely reinforce your relationship by cultivating healthy requirements. Without that, you’re going to start to feel lacking in confidence and overwhelmed by your companion. Or lack of follow-through on practical, agreed-upon values and expectations. If your expectations differ, method the state of affairs with empathy and a willingness to compromise. Listen to your partner’s perspective, specific your personal, and work collectively to find common ground or options that respect both of your wants. Expecting perfection in a relationship is one other frequent misconception. Perfection doesn’t exist, and it’s unrealistic to assume your associate will meet each single want or want you’ve. Embrace the imperfections, as they’re part of what makes your relationship distinctive and significant. If your corporation provides good customer support, you could have a higher probability of preserving and growing your buyer base. Be keen to adjust plans when attainable to accommodate stakeholder concerns. Being open to alter shows stakeholders that their enter is valued and might lead to revolutionary options. Think about this if you beat yourself up over why you put up with any of this shit. If you didn’t get the promotion, look for ways to improve your interviewing expertise, network extra successfully, or acquire feedback on how you can do higher subsequent time. But falling into the sufferer mentality prevents us from moving on to bigger and better things. The sooner you can let go of the resentment, the earlier you can move ahead. A associate who calls for you compromise your values just isn’t a mere mismatch. Here are some frequent conditions when you have to modify your expectations. It’s all well and good to know what expectations are, however you need to know the way to preserve your excessive standards. Sometimes our feelings take the wheel like a toddler on a sugar excessive. This isn’t good for collaboration, worker retention, and productiveness, so investing time to set and reiterate expectation is critical for business success. Many of the concepts and strategies discussed on this article are practiced in cognitive behavioral therapy (CBT). To further explore and interact with relinquishing unrealistic expectations, you would possibly think about seeking counseling with a CBT specialist. A win-lose method, whereby conflicting events see their job as to win and ensure the opposite particular person or group loses. I can use my understanding of feelings to have more productive interactions with others. I can create conditions that will cause others to expertise particular feelings. It is essential to define work hours, breaks, and set aside time for actions or rituals that enhance the sense of connection. Remember that high quality time doesn’t have to be extravagant or expensive. It can be as simple as cooking a meal collectively, going for a stroll, and even simply sitting and talking without any distractions. The important thing is to create opportunities for meaningful connection and to nurture the bond between you. Appreciation additionally serves as a reminder of what truly issues in a relationship. Instead of getting caught up within the minutiae of unmet expectations, it permits us to focus on the larger picture – a partnership built on shared values, love, and progress. One of the principle the cause why expectations in a relationship trigger problems is because they range from person to person. Each individual brings their own beliefs, assumptions, and wishes into a partnership, which can create discord when they don’t align with those of their partner. Differences in expectations can result in disappointment, frustration, and resentment, finally straining the relationship. If you need your companion to be with you each time you’re having a nasty day, you’ll be able to try self-coping mechanisms to appease yourself. Consider utilizing therapy or pursuing a interest that can make you much less stressed. Yes, your companion ought to be your greatest assist system, but you can’t anticipate them to dismiss everything else and stay with you in instances of misery. The downside is, they often don’t match up to the opposite person’s habits. It’s essential to speak to your companion about how mismatched expectations can result in conflicts. However, don’t think you don’t have a right to expect one thing out of your partner! Expect kindness and decency – you should be handled with respect and dignity, and so does your partner! Expecting one thing from another particular person doesn’t imply having a right to get a thing or pretending a behavior from the other one. When you each are on the identical page about your partnership, you will learn to handle expectations better in a relationship. Recognizing that change is the only fixed and adopting a flexible mindset helps navigate the unsure terrains of relationship dynamics. Such adaptability ensures that both companions can evolve and grow together, even when the circumstances change. Expectations in relationships, at their core, stem from particular person beliefs about how interactions ought to unfold. These beliefs are formed by previous experiences, societal norms, and personal values. When two people kind a bond, they arrive with their preconceived notions in regards to the dynamics of love, trust, and companionship. Partners who critically have interaction with media influences create a healthier perspective on their relationships. Setting boundaries around social media and discussing its impact can promote realistic expectations, fostering stronger connections rooted in real understanding. Managing expectations in relationships is crucial for cultivating a wholesome and loving partnership. According to Wikipedia, pc programmer Ward Cunningham created WikiWikiWeb in 1994. Today, there are reportedly hundreds of hundreds of wiki sites. Social media now refers to web-based functions that promote the creation and trade of user-generated content material. Social media’s vary is global, with its scope of matter and kind of user virtually limitless. When you enter a classroom the place the trainer applies a constant strategy, you’ll usually find a optimistic studying surroundings the place both teaching and learning thrive. It’s all about setting clear expectations, whether it’s creating consistent classroom guidelines, managing behaviour, or maintaining educational requirements. A consistent environment is essential to creating an setting where college students feel safe and perceive what is expected of them, permitting you to maximise the time for instruction and learning. It is important for couples to precise their wants and desires overtly and honestly. By doing so, they can avoid misunderstandings, resentment, and unmet expectations. In this submit, you’ll find six powerful ways to set and communicate expectations in a relationship. You’ll additionally see examples of wholesome versus unrealistic expectations and solutions to widespread questions about managing them. Emotional intelligence check outcomes are usually offered as a rating or percentile rank. A high rating signifies robust emotional intelligence skills, whereas a low score suggests areas for improvement. An emotional intelligence check can be utilized throughout psychiatry, therapy, or counseling periods to gain insight into your client’s emotional intelligence degree and establish areas for enchancment. The take a look at can also reveal their particular emotional intelligence strengths and weaknesses. They can enhance their emotional intelligence abilities more successfully in the occasion that they determine particular areas that need improvement. Or, perhaps they’re the one all the time leaving dirty dishes within the sink. Either means, whether you reside collectively or simply spend a lot of time having sleepovers, it’s important that both of you respect your shared house. Always sitting back and hoping another person will pick up the socks—er, I mean, slack—means someone will end up feeling taken without any consideration. If the foundation of your relationship is powerful, then the extent of your expectations doesn’t really make a distinction. Truth be informed, there isn’t a proper or incorrect in expectations, so long as you are sensible about them and know tips on how to handle them. Establishing limits is crucial to controlling expectations in a happy partnership. Boundaries perform as rules that help in defining the parameters and conduct which are acceptable to each events. Couples can respect one different’s needs and preferences by setting clear limits. They additionally help to ascertain a sense of safety and security within the partnership. When it involves managing expectations in a relationship, discovering the right stability is vital. Having excessive expectations can lead to disappointment and frustration, while having no expectations at all is unrealistic. This expectation typically stems from a belief in good romantic synchronization. You are a whole individual by yourself, and it is essential to take care of your individuality and independence inside a relationship. Your companion can complement you, but expecting them to fill all of your emotional, psychological, or spiritual gaps can put undue pressure on them and the connection. Adaptability is about embracing change and being resilient within the face of challenges. A person could arrange a context where you experience an emotion, but you’re the one who is still experiencing that emotion and allowing your self to expertise that emotion. Altering our emotional states (in a proactive way) is how we get by way of life. Maybe you simply broke up with somebody, and listening to music helps you work by way of the grief you would possibly be experiencing to get to a better place. For others, they should openly communicate about how they’re feeling in an effort to course of and work via emotions. The worst thing an individual can do is try and deny that the emotion exists. Irrespective of who earns extra, who enjoys a more highly effective place in society, whose job is extra essential, a romantic relationship should all the time be a partnership of equals. Don’t let such aberrations contribute to your listing of unmet expectations. Temporary distractions do not imply your significance in their life is diminishing. In that case, I will highlight my happy, people-oriented updates together with project knowledge to satisfy your needs and assist you to feel the project is being addressed out of your point of view. To get a deeper understanding of experienced teachers’ go-to classroom administration strategies, we took an informal poll on Facebook, Twitter, and Instagram. Unsurprisingly, there isn’t any silver bullet for classroom administration success. That stated, as we pored over the greater than seven-hundred responses, we did see some clear tendencies. Studies point out that discrepancies in expectations are a significant contributor to unhappiness in relationships. Various components affect relationship expectations, together with individual experiences, prevailing social standards, and cultural contexts. These influences form our beliefs about applicable partner behavior, communication styles, and role success. Effective listening ensures that each partners’ boundaries are heard and acknowledged. Communication is the vehicle by way of which boundaries are understood and revered. Honest dialogue is important in establishing and sustaining boundaries. Next time you’re coping with conflict, hold these tips about effective communication abilities in thoughts and you can create a extra optimistic end result. In itself, battle isn’t a problem; how it’s dealt with, however, can convey folks collectively or tear them aside. Poor communication abilities, disagreements, and misunderstandings is normally a source of anger and distance or a springboard to a stronger relationship and a happier future. If you do this, keep away from asking someone who won’t be goal. They might also have an analogous sufficient background to you that they are equally hung up on certain expectations based mostly on household tradition quite than one thing that’s reasonable. If you like what we’re doing here, 3 ways you possibly can help us out. And finally, you’ll have the ability to financially assist the present by changing into a patron. And that was oftentimes when she thinks the choice has been made. We’re gonna let it go a year and then come back to this conversation. The signal of a fantastic relationship isn’t that you just don’t have any issues. This tool will do exactly that and pull up any hidden social media and dating profiles, photos, felony data, and far more to hopefully assist put your doubts to rest. A good rule of thumb is that any time you suppose to your self “That goes with out saying,” it’s a good suggestion to say it anyway. Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She specializes in Cognitive Behavioural Therapy (CBT) and trauma-focused approaches. By managing expectations, selling appreciation, and open communication, couples can build a fulfilling and contented relationship. Embrace the journey of development, understanding, and shared targets, and luxuriate in the benefits of a strong and mutually satisfying partnership. Unrealistic expectations can come up when we try to measure our relationship towards an imagined best. By acknowledging and resetting these expectations, we are in a position to create area for real progress and achievement within our relationship. When partners have conflicting or unaligned expectations, it could trigger important pressure on the connection. To speak to a bunch of individuals effectively, you need to know who they are and what it is they need. In addition to selecting your words carefully, do not underestimate the ability of physique language and tone. Often, it’s not what’s being said that propels conflict further however how somebody is saying it. Use open body language to signify your willingness to resolve the battle and attain an settlement. People are inclined to mimic those around them, so this might help elicit a calm, open demeanor from anybody else within the battle. If you do not want to talk with the supplier, or you’re not pleased with how they addressed your concern, contact the NDIS Commission for complaints a couple of provider or worker. But assuming they’re okay with these preparations with out checking in and making sure they really feel valued means you’re just leaving them within the mud. This article delves into the significance of managing expectations, providing practical methods and insights to help couples navigate this complex aspect of their relationships. Practicing consideration includes prioritizing each other’s emotions, pursuits, and needs. It is important to worth the connection over inflexible “rules” and be keen to adapt and compromise to align expectations with each other’s core values. Managing relationship expectations requires open communication, empathy, and self-reflection. It is essential to have honest conversations about expectations and to prioritize mutual happiness and compromise. Rather than suppress your feelings, establish and acknowledge them. It’s regular to experience something from anger to unhappiness to guilt following the tip of a relationship. You also needs to anticipate grief to intensify on days that remind you of the member of the family, similar to birthdays or holidays. The worksheet is designed for people and couples in search of to enhance their relationships. It caters to anyone trying to mirror on their values, expectations, and goals inside a relationship. This worksheet creates a devoted space for partners to precise their needs, values, and expectations across multiple relationship dimensions. By rating consolation levels with totally different communication types and most well-liked feedback strategies, partners acquire useful insights into one another’s communication preferences. Book a session with us right now and start building the relationship you’ve always wished. Set aside common time for devoted conversations along with your companion. For instance, this could presumably be a weekly call or a monthly video chat. Ensure that both companions are fully current and centered during these conversations. By setting sensible expectations, you create a basis where each companions feel heard and valued. Trust and expectations may be key aspects of many kinds of relationships, doubtlessly together with friendships, household relationships, workplace dynamics, and romantic relationships. Trust and expectations could be especially essential for creating and sustaining a healthy romantic relationship. It strengthens the bond between companions and encourages them to work collectively towards a common vision. Sometimes, expectations could be unrealistic, leading to disappointment and conflict. Having fair expectations that successfully talk our needs is important for a satisfying relationship, so possibly it’s time to discover expectations along with your associate. After all, you will not be the star of a Cinderella story, but you continue to deserve a happily ever after. Do you need to be exclusive with your partner or see different people? Being in a place to articulate your expectations to yourself gives you a chance to discover out if they are practical and what situations are deal breakers for you. These expectations may be spoken or unstated, realistic or completely out of contact with reality. During troublesome times, your expectations may need to be adjusted. Whether it’s a disagreement, a personal problem, or a big life change, adapting to the scenario is essential. Be versatile along with your expectations and give attention to discovering solutions collectively. Managing expectations isn’t about decreasing them, but about adjusting them to fit the reality of the situation. Remember, love isn’t about perfection—it’s about connection, progress, and mutual respect. If you’re a man and you’ve recently started seeing a girl, you can’t anticipate her to do all of the household chores and handle her job (because this isn’t the Fifties anymore!). When one individual is having a tricky time, the other wants to select up the slack, and vice versa. That’s an excellent thing, as your associate may find a way to fulfill them all and still fall short in assembly your expectations. How will you realize if you’re asking too much or too little from your partner? What will you do if your companion doesn’t love you as a lot as you’d expected them to? Clients may understand that the unreasonable rules they have created make them avoid challenges in any respect, as they imagine they’ll by no means succeed. If the connection expectation is non-negotiable, for example you anticipate him to remain faithful and he hums and haws with out promising, then you may have to stroll away from the relationship. It’s difficult, however not as dangerous as dealing with the broken pieces down the street. Interestingly, only 25% of survey members reported a partner’s financial debt as a problem in the relationship. It’s hard to quantify exactly what are affordable expectations in relationships. We’re all sinful, selfish individuals, and we’d like a lot assist it’s not even funny. Managing expectations in relationships, whereas exhausting for sure, will go a great distance in minimizing harm. These expectations form the spine of a wholesome and fulfilling dedicated relationship. However, it may be very important acknowledge that expectations can range from individual to individual. Open and honest communication is essential to guarantee that each companions are conscious of and perceive each other’s wants and expectations. By setting sensible and mutually agreed-upon expectations, couples can create a strong basis for his or her relationship. In any partnership, setting and managing wholesome relationship expectations is essential for long-term happiness and harmony. When you method your relationship with respect, you cultivate a secure area the place each companions feel heard and validated. It becomes simpler to have open conversations about expectations and work together to search out common floor. By respecting every other’s individuality and setting wholesome boundaries, you possibly can effectively handle expectations and create a robust foundation for a fulfilling relationship. You’ve in all probability heard that communication is key in relationships, but have you ever ever thought-about the role of expectations? Democratic leaders tend to make followers feel like they are an necessary part of the staff, which helps foster commitment to the goals of the group. The companies supplied to clients will vary based upon the service selected, including management, charges, eligibility, and access to an advisor. Find VAI’s Form CRS and every program’s advisory brochure here for an overview. Check out some tips for the targets listed below, and learn how to steadiness them to match your price range and lifestyle. Although particular person perspectives and desires are addressed, all therapy classes within the Gottman Method are conducted with both companions collectively, and therapists do not privilege secrets and techniques. These eight methods might help you communicate your wants effectively, guaranteeing that each you and your associate are aligned on what you need from the connection. Managing relationship expectations isn’t about decreasing your standards—it’s about aligning them with reality. By understanding, assessing, and adjusting your expectations, you’ll be able to create a partnership that’s constructed on belief, respect, and mutual understanding. This typically results in a collective effort of a team to identify problems and develop options as an alternative of assigning individual blame. It may be challenging for newcomers to adapt to this style of management or employees members to develop an understanding of who is ultimately in cost and responsible for outcomes. Often known as “laissez-faire,” a delegative management style focuses on delegating initiative to team members. This is generally recognized as one of many least intrusive forms of leadership; this interprets to “let them do.” This is subsequently thought-about a very hands-off leadership type. While it’s cheap to expect your partner to consider your emotions and wishes, anticipating them to at all times prioritize you above every little thing else is unworkable for most couples. Believing that your associate should meet all of your needs, whether they’re emotional, intellectual, or social, just isn’t only an unrealistic expectation but in addition a detrimental one. While your associate definitely performs a central position in your life, they can’t and should not be anticipated to be your every little thing. Differences in opinion, misunderstandings, or just having a foul day can result in arguments. For instance, 64% of mothers in two-parent households say that they do greater than their spouse or companion in relation to managing their children’s schedule and actions. First, merely expecting one thing to occur will not make it occur. Developmental psychologist Jean Piaget famous that younger youngsters have difficulty distinguishing between the subjective worlds of their heads and the outer, objective world. Piaget referred to this as magical considering and instructed that all of us outgrow it by round age 7. The Gottman Method, a confirmed type of couples therapy, is centered on kindness and generosity. Kindness contributes to general emotions of positivity, which increases our relationship satisfaction. And kindness evokes us to reciprocate and keep on that sample. Trust is arguably probably the most crucial facet of a wholesome relationship. Related Posts The Science Of Effective ApologiesIt is written courteously and professionally to express considerations, appreciation, and give data. It is… Why Emotional Availability Issues In Your RelationshipsChildren with emotionally unavailable mother and father may struggle to form wholesome relationships as adults.… managing relationship expectations expectationsmanagingworksheet